Attention Audit

Overview iA structured exercise with clear steps. Goes deeper than a quick practice.

Random alarms 8-10 times daily. Note: Where was attention? How did it feel? Aligned with values? Design ideal attention diet.

You'll Need iWhat you'll need — usually just everyday items like paper, pen, or a phone.

Evidence Base iThe scientific or theoretical basis for why this activity works.

Based on neuroscience research showing attention literally shapes neural structure through neuroplasticity.

How To Do It iStep-by-step instructions. Follow in order for the best results.

1
Set random alarms to sound 8-10 times throughout waking hours for 2-3 days.
2
When the alarm sounds, immediately note: Where was attention focused? How did it feel? Was it aligned with values?
3
After collecting data, analyze patterns of attention direction.
4
Identify which attention directions generate positive vs negative states.
5
Design your ideal 'attention diet' and create environmental cues for redirection.