Waypoint
Cyclic Time Planning
Activity Essentials Focused tasks for specific skills like boundaries or intuition. Typically 15–45 minutes.
Intermediate Beginner needs no prior experience; Advanced builds on earlier work.
⏱ 30 minutes Estimated duration. Some are one-off; others involve multi-day tracking.
Overview A structured exercise with clear steps. Goes deeper than a quick practice.
What It Is
Track energy patterns 1-2 weeks → Identify natural rhythms (daily/weekly/monthly/seasonal) → Design schedule around peaks/valleys.
You'll Need What you'll need — usually just everyday items like paper, pen, or a phone.
Materials
- Journal
- Pen
Evidence Base The scientific or theoretical basis for why this activity works.
Research Foundation
Based on ultradian rhythm research showing humans naturally operate in 90-120 minute cycles.
How To Do It Step-by-step instructions. Follow in order for the best results.
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1
Track energy patterns for 1-2 weeks, noting high/low energy times and draining vs. energizing activities.
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2
Identify natural cycles: daily energy rhythms, weekly patterns, and monthly fluctuations.
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3
Design an ideal rhythm: When to schedule demanding work and what helps you recharge.
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4
Implement a cyclic schedule for 2 weeks, then assess what worked.
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5
Gradually refine your approach based on ongoing feedback from your natural rhythms.
Related Waypoints Other waypoints that complement this one from different angles.
