Waypoint
Meaning Mapping
Activity Essentials Focused tasks for specific skills like boundaries or intuition. Typically 15–45 minutes.
Intermediate Beginner needs no prior experience; Advanced builds on earlier work.
⏱ 30 minutes Estimated duration. Some are one-off; others involve multi-day tracking.
Overview A structured exercise with clear steps. Goes deeper than a quick practice.
What It Is
List meaningful life moments → Identify common elements (values, types, themes) → Find patterns → Schedule 2-3 actions to cultivate more.
You'll Need What you'll need — usually just everyday items like paper, pen, or a phone.
Materials
- Paper
- Pens
Evidence Base The scientific or theoretical basis for why this activity works.
Research Foundation
Based on research by Dr. Michael Steger showing perceived meaningfulness predicts wellbeing.
How To Do It Step-by-step instructions. Follow in order for the best results.
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1
Reflect on moments from your life that felt particularly meaningful or significant.
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2
Quickly list as many meaningful experiences as you can in 5-10 minutes.
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3
For each moment, identify: values expressed and the type of meaning (achievement, connection, growth).
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4
Create a visual map grouping these experiences by theme to analyze patterns.
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5
Identify 2-3 specific actions to cultivate more meaningful experiences and schedule them.
Related Waypoints Other waypoints that complement this one from different angles.
