Waypoint
Move Nourish, Connect
Activity Essentials Focused tasks for specific skills like boundaries or intuition. Typically 15–45 minutes.
Beginner Beginner needs no prior experience; Advanced builds on earlier work.
⏱ 90 minutes Estimated duration. Some are one-off; others involve multi-day tracking.
Overview A structured exercise with clear steps. Goes deeper than a quick practice.
What It Is
Combine physical movement, social connection, and shared nourishment to support your total system.
You'll Need What you'll need — usually just everyday items like paper, pen, or a phone.
Materials
- Smartphone
- Walking shoes
Evidence Base The scientific or theoretical basis for why this activity works.
Research Foundation
Grounded in the Biopsychosocial model, which recognises that health is the result of biological, psychological, and social factors working together.
How To Do It Step-by-step instructions. Follow in order for the best results.
-
1
Reach out to one person and invite them to exercise in person, such as a walk, run, or gym session.
-
2
Organise a specific time to grab a drink or meal together immediately before or after the activity.
-
3
Engage in the movement. Focus on the physical sensations and the shared environment.
-
4
During the meal, engage in meaningful conversation to nourish the social and psychological self.
-
5
Afterwards, briefly note in your journal how this multi-layered connection affected your mood.
Related Waypoints Other waypoints that complement this one from different angles.
