Waypoint
Relationship Ecosystem Mapping
Activity Essentials Focused tasks for specific skills like boundaries or intuition. Typically 15–45 minutes.
Intermediate Beginner needs no prior experience; Advanced builds on earlier work.
⏱ 45 minutes Estimated duration. Some are one-off; others involve multi-day tracking.
Overview A structured exercise with clear steps. Goes deeper than a quick practice.
What It Is
Draw yourself in center. Add people in circles (inner/middle/outer). Color-code: energy levels, growth support, communication quality. Identify 3 actions.
You'll Need What you'll need — usually just everyday items like paper, pen, or a phone.
Materials
- Paper
- Pens
Evidence Base The scientific or theoretical basis for why this activity works.
Research Foundation
Based on social neuroscience research confirming relationship quality significantly impacts wellbeing.
How To Do It Step-by-step instructions. Follow in order for the best results.
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1
Draw yourself in the center of the paper.
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2
Map relationships in concentric circles: inner (intimate), middle (regular contact), outer (less frequent).
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3
Use colors or symbols to indicate: energy levels, growth support, and communication quality.
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4
Analyze patterns: Which relationships need attention or boundaries?
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5
Identify 3 specific actions to strengthen your relationship ecosystem.
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