Waypoint
Value-Action Alignment
Activity Essentials Focused tasks for specific skills like boundaries or intuition. Typically 15–45 minutes.
Intermediate Beginner needs no prior experience; Advanced builds on earlier work.
⏱ 30 minutes Estimated duration. Some are one-off; others involve multi-day tracking.
Overview A structured exercise with clear steps. Goes deeper than a quick practice.
What It Is
List 5 core values → Assess current alignment → Spot gaps → Design one change → Schedule review.
You'll Need What you'll need — usually just everyday items like paper, pen, or a phone.
Materials
- Paper
- Pen
Evidence Base The scientific or theoretical basis for why this activity works.
Research Foundation
Based on values clarification research showing environmental cues and deliberate practice bridges the value-action gap.
How To Do It Step-by-step instructions. Follow in order for the best results.
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1
List your 5 core values with specific definitions of what each means to you.
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2
Assess current alignment: How do daily choices actively express each value?
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3
Spot gaps between stated importance and actual behavior.
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4
Design one specific change to better align actions with values.
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5
Schedule a regular review to assess progress and refine approaches.
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