Check-In – Seek & Settle

Date & Time

Which activity did you do?

How did you expect it to go? (0–10)

How is your day so far?

LowHigh

How did it actually go? (0–10)

Quick reflection

/500

Mood

Energy

Motivation

Your reflections are encrypted at rest and private to you.

What are you grateful for today?

/280

How are you feeling? /5

Positive

Neutral / Challenging

What did you learn today?

/280

What are you proud of today?

/280

A moment to remember

/280

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