New Check-In Log Activity Synced Local only
Day Rating & Mood ratings over time
Day Streak iConsecutive days you've completed a check-in. Consistency matters more than perfection.
Top Emotion iThe emotion you've recorded most frequently in the selected time period.
Avg Day Rating iAverage of all your day ratings in this time period. Watch for trends rather than individual scores.
Total Check-ins iHow many check-ins you've completed in the selected time period.
Day of Week Averages iYour average day rating for each day of the week. This can reveal patterns — do you feel better on certain days?
Emotion Distribution iA breakdown of your most frequently recorded emotions, showing which feelings dominate your experience.
Sentiment Trends iTracks positive, neutral, and negative emotions over time. A healthy pattern isn't all positive — it's varied and honest.
Positive Neutral Challenging
Mood vs Energy iHow your mood and energy levels compare over time. Mismatches (e.g. high energy but low mood) can reveal important patterns.
Check-in Frequency iEach square represents one day. Colour intensity reflects your day rating — darker means higher. Shows your consistency over time.
Activity Performance iAverage predicted vs actual ratings per activity. Activities where actual consistently exceeds expected are your hidden strengths.
Emotion Frequency iYour top 10 emotions by frequency. Larger text = recorded more often.
Recent Check-ins iClick any row to see full details of that entry, including all text responses. Show More →
Recent Activity Logs Show more →

Check-In

Day
Mood
Energy
Motiv.

Emotions