HOPING BECOMES KNOWING
Embodied Cognition
When to Use Situations where this waypoint is most helpful. Use this as a guide, not a rule.
When to Use
You have a gut feeling about something but can't logically explain it. You're learning to trust your intuition over analysis paralysis.
Core Concept The core principle or insight this waypoint is built on.
The Core Concept
Your body recognises truth before your mind explains it. That feeling of 'just knowing' isn't magic—it's sophisticated pattern recognition happening below conscious awareness.
Quick Practice A simple exercise you can try right now in under a minute.
Quick Practice
Think of a decision you're facing. Notice: Does option A make your body feel more open or closed? Trust what your body tells you.
Deeper Work Structured exercises for deeper exploration. These take more time but go further.
Related Activities
Related Waypoints Other waypoints that complement this one from different angles.