TUNE INTO YOUR INNER RHYTHM

Somatic Intelligence

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When to Use iSituations where this waypoint is most helpful. Use this as a guide, not a rule.

You feel disconnected from your body, stressed from constant doing, or struggling to make decisions that feel right.

Core Concept iThe core principle or insight this waypoint is built on.

Your body broadcasts wisdom beyond your conscious awareness. Physical sensations provide guidance about what truly serves you and what doesn't.

Quick Practice iA simple exercise you can try right now in under a minute.

Right now, notice your jaw and shoulders. Drop your lower jaw and let your shoulders fall away from your ears.

Technical Title iThe formal name for this concept, drawn from psychology, neuroscience, or philosophy.	Somatic Intelligence
Growth Domain	⬡	Emotional Regulation
Progression Stage	①	Recognition
Polarity	⊕	Being — Doing
Journey	⋆	Call

Deeper Work iStructured exercises for deeper exploration. These take more time but go further.

Cyclic Time Planning

Related Waypoints iOther waypoints that complement this one from different angles.